|
||||||||||||||||||||
 |
||||||||||||||||||||
|
 |
|||||||||||||||||||
Cardio Kickboxing - A high energy class that incorporates punching, kicking, squats, and even some circuit training. Unbelievable stamina builder. Striking - A class focused on
technique. This is a high impact workout that includes many techniques.
Jujitsu, grappling, wrestling, boxing and kicking. Circuit training is a
big part of this class. Be ready to work. |
||||||||||||||||||||
What our Clients Say! "My wife and I love it. What a way to start the day! Darrell is motivating and makes you work hard. I am well on my way to being in the best shape I have been in a long time." - Robert Holmes, Hiram
|
||||||||||||||||||||
|
||||||||||||||||||||
